When you spend most of your time looking after other people it’s easy to forget to look after yourself too. But it’s really important – because unless you’re fit, healthy and relaxed you can’t do a great deal for others.
Here are some useful resources to help you take time for yourself.
These are organisations would can help you with all areas of your wellbeing:
Wellbeing For Warwickshire
Wellbeing For Warwickshire is a single place to go for help with your mental health. Face-to-face or on the phone. Online or in the classroom. This is commissioned by Warwickshire County Council.
Enhancing Futures
Enhancing Futures is a welcoming, family-friendly wellbeing centre with a focus on supporting young people and families. Professional clinic room hire in Rugby, Warwickshire. They have a focus on helping individuals and families access appropriate mental health support at a time they most need it, in a way that best fits their personal circumstances.
Kooth
Kooth is a digital mental health and wellbeing platform, which provides a welcoming space for digital mental health care, available to young people. Kooth can help children and young people like you to feel safe and confident in exploring your concerns and seeking professional support.
Rise
Rise is Warwickshire's CAHMS service. It is a family of NHS-led services providing emotional wellbeing and mental health services for children and young people in Warwickshire. Rise aims to build resilience and empower children and young people (as well as the adults in their lives) to know where to go for help and advice.
Childline
Childline is a free, private, and confidential service where you can talk about anything. They are here for you online, on the phone, anytime. childline is here to help anyone under 19 in the UK with any issue they’re going through.
Calling Childline is free and doesn’t show up on the phone bill.
Childline is free, confidential, and available any time, day or night. You can talk to them:
Mind - Warwickshire
Warwickshire Mind has been developing and delivering quality services with, and for, people with mental health problems for over fifty years.
An independent charity governed by a group of local trustees, Warwickshire Mind is affiliated with the national Mind network made up of over 120 organisations across England and Wales. Each local Mind is unique, working hard to understand the needs of their community and tailoring their services to match.
The Mix
The Mix is the UK’s leading support service for young people. They are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to them via their online community, on social, through their free, confidential helpline, or their counselling service.
