It can be difficult to prioritise your own health and wellbeing when you're looking after someone. Here are some useful resources to help you take time for yourself.
The Recovery and Wellbeing Academy offers a wide range of courses and workshops designed to empower your mental health and wellbeing provided by a number of Partner organisations working together. They run free of charge courses for anyone over the age of 18 living in Warwickshire to help support your wellbeing.
Wellbeing For Warwickshire is a single place to go for help with your mental health. Face-to-face or on the phone. Online or in the classroom. This is commissioned by Warwickshire County Council.
Enhancing Futures is a welcoming, family-friendly wellbeing centre with a focus on supporting young people and families. Professional clinic room hire in Rugby, Warwickshire. They have a focus on helping individuals and families access appropriate mental health support at a time they most need it, in a way that best fits their personal circumstances.
Warwickshire Wildlife Trust Wild Wellbeing. Evidence shows that a thriving, wildlife-rich environment benefits both physical and mental health. People with nature on their doorstep are more active, mentally resilient, and have better all-round health. Daily contact with nature is linked to better health, reduced levels of chronic stress, reductions in obesity, and improved concentration.
Achieving Results in Communities (arc)
Arc supports people in improving their mental and physical health and wellbeing by helping them to engage with the great outdoors.
Arc runs weekly sessions with the aim of helping you deepen your connection with the natural world whilst being active and socialising with new people. The weekly groups focus on improving health and wellbeing. During each session, they spend time engaging in woodland or garden-based activities and crafts. These take place in Leamington Spa and Warwick.
To find out more and book please contact arc.
Rambling wellbeing walks
Rambler’s Wellbeing Walks are England’s largest network of health walks with over 400 active schemes, helping people across the country lead a more active lifestyle and meet local people in their area. Here are a list of their walks.
Wellbeing webcams
Earthcam.com has a wide variety of webcams from around the world for you to choose from.
Explore.org has many nature-based webcams. Scroll down the page to find lots of different types to choose from.
